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From Nema Wiki
Is it possible to Lose Weight Quickly
If you are seeking the quickest technique for losing weight, well... Know right off the bat there are no quick-fixes for a weight problem. No matter how much weight you need to lose, regardless of your fitness goals, you need to work at it. You won't get where you wish to go without actually investing in the job. So realize that these techniques of slimming down won't guarantee instant leads to zero time flat, rather, they'll simply help you to get where you are going in less time than you would otherwise.
Drink More Water
Water will help your metabolism, it will help you remain hydrated and keep your stamina up when you work out, allowing you to go for longer at the gym or running than you ever had before. You have to drink lots of water if you have any fitness goals whatsoever, whether you're training to run marathons or looking to build your muscles or simply attempting to lose weight, you have to drink lots of water in order to make sure that you make it happen faster. Therefore the first tip is: Drink more water. Actually, this can be a helpful tip regardless of what you're doing. Want to quit smoking? Drink more water. Want to keep a clear head while studying? Drink more water, etc. Etc.
Stretch, Stretch, Stretch
Whenever you prepare to work out, stretch, stretch, stretch. The more you stretch, the less sore you'll be we have spent out. This is also true when you start a brand new workout regimen, as muscles that are just now being put to the exam will definitely become sore without some water, some potassium, and plenty of stretching. So make sure to do a large amount of stretches, and stretch correctly by looking it up online, so as to ensure that whenever you finish exercising, you won't be sore the next morning.
Eat Healthier
Change to salads for lunch. You actually do wish to eat it with a few protein, so don't worry about having to quit all you love to eat, but you should really create a taste for salads. Nobody likes iceberg lettuce, so check it out with romaine lettuce or spinach, try various light dressings before you find one you like. Generally just figure out how to make salads that taste great so you will be getting excited about the next Cesar, not dreading it or thinking of it as being "rabbit food".
Walk
You do not even need to make a big deal out of exercising if you only need to lose ten to thirty pounds. You can just park your car just a little further away from work, walk to the pharmacy two blocks away the next time you have to get your prescription, go ahead and take stairs, not the elevator, and inside a month, you'll be seeing some real results.
